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Reflections and Gratitude

We hosted our three year anniversary party this past weekend and had a lot of fun with Turkish Get Ups, cake, and memories. Three years of coaching has taught me a lot about the human spirit, what it means to give 100% of yourself, and how transformative a gym that doesn’t focus on weight loss can be.

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Express Lunch Classes!

We’re going to be trying something new – express lunch classes! These will be quick, 30 minute classes designed to get you in, out, and back to work in a very reasonable amount of time. Perfect for busy people!

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2018: The Year of You….AF

Everything about Alaris is about making YOU the best version of yourself. We want you to be BOLD AF, we want you to be COURAGEOUS AF, we want you to feel FLY AF when you leave. Our goal for 2018 is to make you, YOU AF.

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New Schedule!

October is going to be one VERY exciting month, but mostly because we’re adding SEVEN – you read that right…SEVEN – new classes to our weekly class line up!

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Introducing…The Alaris Track Project!

You asked, so we’re delivering…The goal of the Track Project is to help every runner find their full potential. Most of us aren’t going to be winning races, but that doesn’t mean we can’t be the best version of our running selves!

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3 Ways to Set a Solid Race Goal

Setting Race Day goals can be scary and intimidating. I honestly used to think setting a goal of “just finish without dying” was a perfectly acceptable goal… But what happens after you’ve finished a few races without dying?

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I Give Zero F’s About Your Weight

Alaris Fitness is a gym that has a strong kettlebell and work ethos, and most people have a hard time wrapping their head around a female owned gym that isn’t solely focused on bootcamp, booty burn, or ass and abs classes.

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Dealing With Injury

There’s a lot of emotional crap that comes with being injured, especially when one views themselves as an athlete or as being in shape.

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